How Procrastination Affects Academic Performance
Are you also one of those who delay work until the last moment?
Most of us tell ourselves that we will start researching for our assignment by 10 am after breakfast. And then, we start writing down by 5 pm with quick and poor research.
What is this act called?
It is procrastination. We fail to manage our time or feel distracted, lazy and demotivated.
In simple words, procrastination is when we postpone our actions and decisions without any reason. This act comes with multiple negative effects and dangers. The most dangerous impact of procrastination is poor academic performance, along with worse mental and physical health, and financial status.
It is crucial to understand the importance of procrastination because it will save you from all these negative impacts. In this blog, you will learn how to cater to these procrastination issues effectively and also we have mentioned some tips to overcome procrastination.
Negative Impact of Procrastination
Academic Issues
For students, procrastination brings lots of issues like poor exam grades, repeated revisions on assignments, failing multiple courses, studying for long hours just one day before the exam, and the chances are they might get dropped out of the institute.
These serious academic issues are linked with procrastination as students tend to spend more time watching TV, playing games, sleeping, or spending time with friends, etc. All of these activities result in procrastination.
Financial and Employment Issues
Procrastination also impacts financial and employment conditions. Most people are too lazy to pay their bills on time. They usually pay after the due date with extra tax and a penalty. When it comes to employment, procrastination is linked to various issues here as well. For example, opting for part-time employment and not going for higher designations because they are not ready to accept responsibilities and workload.
Procrastination also negatively impacts businesses. This act reduces productivity and creativity among employees. For example, employees mostly spend their time taking coffee breaks, using their cell phones, and talking to their colleagues. They keep their tasks pending until the last hour and then rush to complete them with poor quality.
Social Issues
Procrastination has a negative influence on our social life as well. This results in fighting and arguing with our close and loved ones. Social procrastination issues especially arise in interpersonal relations like:
Classmates: If you continuously fail to accomplish your part of the assignment on time.
Friends and family: If you fail to attend important events where your presence is crucial.
These social issues can create different negative consequences which lead you to loneliness.
Reduced Happiness and Wellbeing
Procrastination can negatively affect your happiness and well-being. Because of this act, people experience negative emotions like shame, frustration, sadness, and guilt.
According to the survey, 94% of people accepted that procrastination has a bad impact on their happiness. Similarly, students have also accepted that procrastination has caused a poor impact on their mental well-being.
Holding Up in Seeking Help
Like several other issues, procrastination also leads to delayed help for important matters. For example, if you are assigned a difficult essay assignment in which you need guidance from experts or any essay writing service agency but you delay it until the last hour. Similarly, if you need to get treated physically or mentally but are too lazy to go to the doctor. Furthermore, procrastinators may delay physical exercises which make them feel better and are necessary for them.
Tips to Overcome Your Procrastination
Recognize the Cause
It’s not always that procrastinators are lazy or unmotivated. Sometimes their internal fears lead them to procrastinate. An individual who fails to identify the reason behind their procrastination can make their tasks more complicated.
For example, a procrastinator might hold the fear of failing. And because of this reason, they delay their important project. They need to come out from their past experiences and believe in themselves to focus on project success.
Find Motivation
Procrastination is not just about a lack of motivation. However, motivation can help an individual gather energy and start working on a task. For example, individuals should keep reminding themselves about the reward they will achieve after completing a specific task.
Categorize Tasks
Procrastination often leads us to do easy and small tasks and keeps large and complicated tasks in the stack for the last moments. This can reduce productivity and result in poor quality. It makes people feel unsatisfied and exhausted because large and complicated tasks are pending.
You can avoid this issue by prioritizing your tasks. Arrange your tasks accordingly. For example, complete all the tasks step by step because there are so many tasks that are dependent on one another.
Divide Your Task into Small Chunks
Procrastinators are usually active for small intervals of time. They feel exhausted and burned out when they see complicated and detailed tasks on to-do lists.
You can easily overcome this problem by dividing your work into small, manageable chunks. This will help you to easily complete your tasks without stressing out.
Ask for Help
While working on an important task, sometimes procrastinators get stuck. This may result in demotivation, and they might give up on working consistently. At this point, it is necessary to ask for external assistance, which will help you get out of this situation.
Frequently Asked Questions
How does procrastination impact the quality of work?
Procrastination has various negative impacts on the quality of work. The most common negative effects of procrastination are: – It leads to poor-quality work. – It results in late work submissions. – Your stress level is also impacted by procrastination.
What is the effect of procrastination on academic performance?
Procrastination is directly proportional to negative grade points. Students have to submit multiple assignments, projects, and quizzes throughout their academic careers. Procrastination can affect the overall academic results of students.
How can I get rid of procrastinating on an assignment?
Below are the EssayMills tips that will help you to get rid of procrastinating on an assignment: – Keep a record of your deadlines. – Start with small chunks of your assignment. – Choose the best time to work. – Keep yourself away from distractions. – Set realistic time deadlines.
Can we consider procrastination as a habit?
Yes, procrastination can become a habit, and it can be difficult to break. However, some tips and tricks can help you overcome this habit. Even if you feel like you will never be able to overcome this problem, these tips can save you. – Accept that you are procrastinating. – Choose a good location to sit and study. – Avoid all distractions. – Set specific goals. – Take breaks.
It’s a Wrap
So, this is a detailed guide about procrastination along with effective tips to overcome this issue. If you are one of those who suffer from procrastination, you should use anti-procrastination tips. For instance, dividing your task into small, manageable chunks is one of the best techniques to reduce procrastination.
Procrastination is a common issue that we all face. This guide will truly assist you in creating high-quality course materials, accomplishing tasks on time, and securing your dream grades.