Breaking Bad Habits: Overcoming Lifestyle Factors Contributing to Insomnia
First of all, In today’s fast-paced world, insomnia has become a prevalent issue affecting millions of individuals globally. Defined as difficulty falling asleep or staying asleep, insomnia can lead to a myriad of health problems, including fatigue, irritability, and decreased cognitive function. While there are various causes of insomnia, lifestyle factors play a significant role … Read more