Being tall and short doesn’t mean that you are going to have a longer or shorter life span. It’s all about genetics. Multiple studies have shown that tall people live a longer life. But it doesn’t mean that shorter people have a shorter life span. Lifestyle habits play a very important role in the life. Living a healthy life is more important than being tall or short. There is a study that has also shown that Italian soldiers who have a height of less than 5’3 live a longer life than those who are above. This study didn’t use any sort of calculation like BMI for the study. If the person wants to know how long does short people live.
What is the life span of short people ?
There is no perfect answer to the question of how long does short people live but there are some theories that can prove that:
- Eating less: caloric intake in the shorter people is less as compared to the taller people. Short people have small bones and organs which means that the food they intake will be less as compared to taller people. Eating less is important because we all know that overeating can lead to several kinds of diseases.
- Fewer cells: short people have fewer cells compared to tall people as they can have trillions of more cells than short people. As we grow old, the body stops making new cells which means if some organ is damaged in taller people it won’t be repaired as the body doesn’t have any replacement tissues.
There are various lifestyle factors and choices that also depend on what the lifespan of a person looks like. Some of the lifestyle choices that you can make to improve your overall health to live a longer and healthier life are:
- Quit smoking because it can damage our lungs which are the most important part of our body.
- Reduce the consumption of alcohol.
- Exercise on a regular basis.
- Eat a diet that is full of fiber, protein, and nutrients.
- Reduce the consumption of sugar and fast food.
- If you are overweight, try to lose some pounds as it might help you to improve your overall health.
- Reduce stress.
- Try to live in a city with less pollution.
There is also a study showing that tall people are more prone to have some of the deadly diseases like cancer. More than 30,000 people died at the age of 25 and up in 2016 because of cancer. There is 2.2 percent more risk in men and 2.5 percent risk in women of death as they have an increased inch of height.
Conclusion:
The lifespan of a person doesn’t depend on the height of the person it all depends on the lifestyle. If a person lives a healthy lifestyle and has a proper diet he will live more as compared to the person who doesn’t care about what he puts in his body and doesn’t move his body at all. We should make some good lifestyle changes to live a longer healthy happy life.