Using Emotional Regulation Techniques with ADHD to Build Resilience and Well-Being
To begin with, Impulsivity, hyperactivity, and inattention are hallmarks of Attention Deficit Hyperactivity condition (ADHD), a neurodevelopmental condition. In addition to these well-known symptoms, individuals with ADHD frequently struggle with emotional regulation, which can negatively impact their wellbeing and quality of life. Emotional dysregulation in ADHD manifests as severe mood swings, difficulty managing stress, and … Read more