How To Unlock Tight Hips Through Chair Yoga Poses?

Do you spend hours seated behind the desk in your office? If yes, you will develop complications in your hips and back. Flexibility and mobility are essential for your hips and back to keep the blood flowing through these parts. However, if you avoid doing any exercise, you will shorten your hip flexor muscles, leading to bad consequences and painful experiences. Chair yoga could probably be the best remedy to treat this problem. This post will explain how to unlock tight hips through chair yoga poses. Keep scrolling to learn more!

Chair Yoga Poses To Unlock Tight Hips

Chair yoga poses are effective in treating tight hips and back muscles. You can counteract the damage of prolonged sitting in your office thanks to the wonders of chair yoga poses. Hip stretches help you combat and unlock tight muscles to keep your back and hip muscles soft during office time. Other exercises are also helpful in this regard, but nothing will help you more than chair yoga. We have compiled a list of chair yoga poses you must try to unlock tight hips. Let us begin!

1. Deep Belly Breaths

Deep belly breaths can do wonders for you if you sit for too long behind the desk in your office. You should start this pose with your back straight and knees bent while keeping your feet flat on the floor. A good alignment with your head is necessary as this pose requires you to focus more on your posture than breathing. Place your hands gently on your thighs and start deep belly breathing. Breathe in with your nose and breath out with your mouth!

It would be best to try this pose for at least 10 minutes. Doing so will help you regulate your breathing capacity and restore your strength. The ideal time to try this belly breathing is early in the morning. However, you can also try it after your office.

2. Seated Hip Circles

The seated hip circle is another brilliant chair yoga pose for tight hips and back muscles. You should start in an upright position at the front of your chair with your knees bent and your toes flat on the ground, retaining suitable alignment with your head, shoulders, and hips. Place your arms on your knees. Engage your body core and move your higher body in a circular position. Repeat the pose. Start with 1 set of five repetitions in each course.

Office workers will find this pose extremely helpful. It takes less effort than other yoga poses, making it an easy option. Do you want to perform regular yoga with experts? It is time to contact a yoga studio Dubai and join the classes with expert yogis!

3. Single Knee To Chest

Single knee to chest will help you strengthen your thighs and back while putting some force on your hips. Office workers can try this pose after office time to release the tension from their back, hips, and thighs. You should begin upright at the front of a chair, with each leg extended in front of your body. Tighten your core and raise one knee closer to your chest.

Use your palms to pull your knee towards your body and keep this position for several deep belly breaths. Lower your leg to the starting position and repeat the pose on the alternative side.

4. Windshield Wipers

You probably would wonder after hearing this name, but it is an extremely helpful chair yoga pose. The seated hip circle pose was associated with the upper body, and this one focuses on the lower body. You should start sitting upright on a chair with your knees bent and your feet flat on the ground. Hold the seat of your chair for help. Now, engage your lower body core and widen your stance. Rotate your lower body to drop your knees to at least one side.

Return to the starting position and repeat the pose on the alternative side. Start with 1 set of five repetitions on each side. The more you try this pose, the lesser the chances of a tight hip muscle flexor.

5. Cat-cow Pose

The cat-cow position is associated with your abdominal area. You should start by sitting on a chair and aligning your head with your shoulders, back, and hips. Place your hands on your knees and start rotating the abdominal area of your body. Tilt your head upward and arch your mid back slowly.

Trying this pose might be challenging, especially if you do it alone. Therefore, you should always seek help from experts to ensure you do things right. Consider joining hot yoga to work out with expert yogis!

Release Your Body Tension With Regular Yoga!

Yoga could be a perfect therapy to release tension from your body. It helps you stay fit and calm to complete your daily tasks. It is time to join a yoga studio in your town and start practicing yoga with professional yogis!